I am on a mission to help people of all ages & stages improve their health and
fitness. I started yoga, Pilates and reflexology on my own journey to wellbeing after
leaving my job as a senior radiographer due to ill health. As a mother of 2 girls
playing sport and studying I found that it was also very helpful for them. This led me
to creating my training company using my skills and knowledge so others could start
their health & fitness businesses. I have continued to train in all areas of wellbeing
including a Masters degree in nutrition from Ulster University, becoming a registered
nutritionist, and a level 4 qualified sports and injury therapist which has allowed me
the privilege of working with sports teams.
I am not your average green juice
drinking yogi, more of a "yoga mammy" that is juggling all aspects of real life.
purpose is to improve lives with small sustainable changes. Helping people to help