Calm Confident Training Academy

Hello & welcome to the calm confident training academy website. We are a growing community helping people on their journey to health, fitness & wellbeing through exercise, nutrition and reflexology. We work with people of all ages and abilities offering instructor training classes and workshops to surestarts, community groups, schools and sports teams.

Reach out for free information, to book workshops, & follow on social media


About me

I am on a mission to help people of all ages & stages improve their health and fitness. I started yoga, Pilates and reflexology on my own journey to wellbeing after leaving my job as a senior radiographer due to ill health. As a mother of 2 girls playing sport and studying I found that it was also very helpful for them. This led me to creating my training company using my skills and knowledge so others could start their health & fitness businesses. I have continued to train in all areas of wellbeing including a Masters degree in nutrition from Ulster University, becoming a registered nutritionist, and a level 4 qualified sports and injury therapist which has allowed me the privilege of working with sports teams.
I am not your average green juice drinking yogi, more of a "yoga mammy" that is juggling all aspects of real life.
My purpose is to improve lives with small sustainable changes. Helping people to help themselves.

Upcoming Courses

Pilates level 3 mat work instructor course (Active IQ)

Starts 9th February 2024

Pilates level 3 mat work instructor course (Active IQ)

Starts 12th April 2024

Calm Confident kids & Teens yoga

Starts 14th March 2024

Calm Confident babies -Baby massage and yoga

Starts 5th February 2024

Calm Confident Kids

Calm Confident Kids provides health and wellbeing to children, families and schools through massage, yoga, Pilates, mindfulness and positive thinking. Our training is of the highest standard and recognised by the leading holistic and yoga professional bodies in The U.K. Training many of the surestarts, playgroups, charities and private instructors throughout the U.k. and Ireland.

We offer training in

  • Calm Confident Babies - Baby massage & yoga Instructor
  • Calm Confident Toddlers- Toddler yoga instructor
  • Calm Confident Kids/Teens- Kids and teens yoga instructor
  • Calm Soles- Baby & childrens reflexology instructor

We also offer workshops in schools for both students and teachers. All training and workshops are accompanied by supplementary online resources.

Find out more

Find a class

At Clam Confident Training Academy we take immense pride in those who have completed our training programs and who are now ready to share their expertise and dedication with clients seeking holistic well-being.

Reach out any of the fabulous instructors when you want to join them on the mat.

  • Janette O Kane, Mid-Ulster, 07807075467, Pilates
  • Laura Ma Guire, Strabane & Derry, 07784994941, Pilates
  • Aoife Ní Chaiside, An Carn, 028 795 49978, Pilates, Kids/Teens Pilates
  • Karen O’Reilly, Derry & Donegal, 07848946724, Yoga & Pilates, Arial Yoga
  • Zara Johnston, Luna Yoga, North coast, 0759940453, Yoga
  • Rosie Maire Rafferty, Draperstown 07749121208, Baby Massage
  • Lindsay Murray, Rise and Shine Wellbeing, Bangor Baby massage, Reflexology & Yoga, Kids & Teens Yoga